Longevity Mix Orange

Bryan Johnson is an American entrepreneur who follows a strict daily protocol of nutrition, supplements, and medical measurements. His approach is data-driven, and the project has contributed to a growing discussion about preventive health and biological age.

Project Blueprint is Bryan Johnson's personal protocol. It combines nutrition, exercise, sleep, supplements, and regular measurements to optimize health. Everything he does is measured, evaluated, and adjusted if necessary based on the results.

A blood orange flavored drink powder that combines different active ingredients into a single product. It notably contains creatine monohydrate, calcium alpha-ketoglutarate (CaAKG), taurine, glycine, L-lysine, glucosamine, vitamin C, reduced glutathione, L-theanine, magnesium (as citrate), and sodium hyaluronate.

When Bryan Johnson started the protocol, he was taking more than 100 pills a day. The Longevity Mix was developed to simplify this: 13 ingredients in generous doses, grouped into a single drink. Together with the Essential Capsules, it forms the basis of the daily supplementation routine.

A standard multivitamin provides vitamins and minerals at basic doses. The Longevity Mix contains compounds not found in a classic multi: CaAKG, reduced glutathione, L-theanine, taurine, and sodium hyaluronate.