{"title":"Protella","description":"\u003cp\u003eDiscover \u003cstrong\u003eProtella, the Spanish brand of delicious protein spreads\u003c\/strong\u003e. Combining pleasure and nutrition, Protella offers you delicious flavors with optimal protein intake.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-protein spreads\u003c\/li\u003e\n\u003cli\u003eVariety of delicious flavors\u003c\/li\u003e\n\u003cli\u003eLow sugar content\u003c\/li\u003e\n\u003cli\u003ePerfect for breakfast or snacks\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"proteine-de-lactoserum-1-kg-au-choix","title":"Whey Protein Iced Caramel Macchiato 1Kg","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eWhey protein: the ideal supplement for your muscles\u003c\/h2\u003e\n\u003ch3\u003eOptimal protein intake with Whey protein\u003c\/h3\u003e\n\u003cp\u003eThe 1 kg Iced Caramel Macchiato Whey protein is designed to offer a quick and efficient source of protein. Perfectly suited for athletes, it promotes muscle synthesis and speeds up recovery after exercise. Its high nutritional quality provides a daily intake of essential amino acids, vital for maintaining and developing muscle mass. This product is ideal for those looking to optimize their training program while enjoying a delicious flavor.\u003c\/p\u003e\n\u003ch3\u003eA unique and gourmet taste\u003c\/h3\u003e\n\u003cp\u003eThe Iced Caramel Macchiato flavor adds a touch of sweetness and originality to this Whey protein. Each dose is rich in authentic aromas, reminiscent of the famous Italian drink, but in a fresh and light form. This innovative flavor allows for variety without compromising the nutritional quality of the product. Whether in a smoothie, shake, or mixed into your favorite recipes, it blends perfectly for a pleasant tasting experience.\u003c\/p\u003e\n\u003ch3\u003eEase of use and guaranteed quality\u003c\/h3\u003e\n\u003cp\u003ePackaged in 1 kg, this Whey protein is easy to measure and integrate into your daily routine. Its rapid solubility allows you to prepare a lump-free shake, adapted to your active schedule. Furthermore, this supplement adheres to strict manufacturing standards, ensuring a pure product, free from contaminants, and tested for quality. Regular consumption helps you support your athletic goals with confidence.\u003c\/p\u003e\n\u003ch3\u003eOptimal protein intake with Whey protein\u003c\/h3\u003e\n\u003cp\u003eThe 1 kg Iced Caramel Macchiato Whey protein is designed to offer a quick and efficient source of protein. Perfectly suited for athletes, it promotes muscle synthesis and speeds up recovery after exercise. Its high nutritional quality provides a daily intake of essential amino acids, vital for maintaining and developing muscle mass. This product is ideal for those looking to optimize their training program while enjoying a delicious flavor.\u003c\/p\u003e\n\u003ch3\u003eA unique and gourmet taste\u003c\/h3\u003e\n\u003cp\u003eThe Iced Caramel Macchiato flavor adds a touch of sweetness and originality to this Whey protein. Each dose is rich in authentic aromas, reminiscent of the famous Italian drink, but in a fresh and light form. This innovative flavor allows for variety without compromising the nutritional quality of the product. Whether in a smoothie, shake, or mixed into your favorite recipes, it blends perfectly for a pleasant tasting experience.\u003c\/p\u003e\n\u003ch3\u003eEase of use and guaranteed quality\u003c\/h3\u003e\n\u003cp\u003ePackaged in 1 kg, this Whey protein is easy to measure and integrate into your daily routine. Its rapid solubility allows you to prepare a lump-free shake, adapted to your active schedule. Furthermore, this supplement adheres to strict manufacturing standards, ensuring a pure product, free from contaminants, and tested for quality. Regular consumption helps you support your athletic goals with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Protella","offers":[{"title":"Default Title","offer_id":53445353963849,"sku":null,"price":41.52,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8007\/9689\/files\/CaramelMacchiato.webp?v=1774281625"},{"product_id":"creatine-monohydrate-creapure-neutre","title":"Creatine Monohydrate Creapure® Unflavoured 300g","description":"\u003ch2\u003eCreapure® Creatine Monohydrate — The Purity Standard for Active Athletes\u003c\/h2\u003e\n\n\u003ch3\u003eCreapure® certified raw material, formulated by Protella\u003c\/h3\u003e\n\u003cp\u003eThis creatine monohydrate uses Creapure®, a raw material produced in Germany by AlzChem, recognized worldwide for its exceptional purity: no creatinine, no dicyandiamide, no unwanted impurities. The product is formulated and packaged by Protella, a Spanish brand specializing in quality sports nutrition.\u003c\/p\u003e\n\n\u003ch3\u003eSupports intense physical exertion\u003c\/h3\u003e\n\u003cp\u003eCreatine contributes to the resynthesis of ATP, the energy molecule used during short and intense efforts. It helps maintain performance during repeated high-intensity sessions — weight training, sprinting, combat sports, team sports. Neutral taste, optimal solubility: it mixes easily with water, a protein shake, or an energy drink.\u003c\/p\u003e\n\n\u003ch3\u003eDirections for use\u003c\/h3\u003e\n\u003cp\u003eDissolve 3 to 5 g (approximately 1 scoop) in 200 to 300 ml of water or beverage. Consume preferably after training or at any time of day. Can be taken with or without a loading phase depending on your protocol.\u003c\/p\u003e\n\n\u003ch3\u003eDuration of use\u003c\/h3\u003e\n\u003cp\u003eEach 300g tub represents approximately 60 to 100 servings depending on the dosage. That's \u003cstrong\u003e2 to 3 months of supplementation\u003c\/strong\u003e at a rate of 3 to 5 g per day.\u003c\/p\u003e","brand":"Protella","offers":[{"title":"Default Title","offer_id":53446412173641,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8007\/9689\/files\/1_541e1ca1-9548-48a1-ab08-35734a7ff9e1.webp?v=1774281627"},{"product_id":"creatine-monohydrate-creapure®-melon","title":"Creatine Monohydrate Creapure® Melon 200g","description":"\u003ch2\u003eCreapure® Creatine Monohydrate Melon — Formulated by Protella\u003c\/h2\u003e\n\n\u003ch3\u003eCreapure® certified raw material, formulated by Protella (Spain)\u003c\/h3\u003e\n\u003cp\u003eThis creatine monohydrate uses Creapure®, a raw material produced in Germany by AlzChem, with a guaranteed purity \u003e 99.9%: no creatinine, no dicyandiamide, no undesirable impurities. The product is formulated and packaged by Protella, a Spanish brand specializing in sports nutrition. Available in natural melon flavor, sugar-free, instant dissolution.\u003c\/p\u003e\n\n\u003ch3\u003eOfficial claim (EC Regulation No 432\/2012)\u003c\/h3\u003e\n\u003cp\u003eCreatine contributes to the increase of physical performance during successive short-duration and high-intensity exercises. The effect is obtained with a daily consumption of \u003cstrong\u003e3 g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreapure® Creatine Monohydrate — purity \u003e 99.9%\u003c\/li\u003e\n\u003cli\u003eNatural melon flavor\u003c\/li\u003e\n\u003cli\u003e0% sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDirections for use\u003c\/h3\u003e\n\u003cp\u003eDissolve 3 g (approximately 1 scoop) in 200 to 300 ml of water or a beverage of your choice. To be consumed before or after training, or at any time of day. Do not exceed the recommended daily dose. This product is a food supplement and should not replace a varied and balanced diet or a healthy lifestyle. Not recommended for pregnant or breastfeeding women and people under medical treatment without prior medical advice.\u003c\/p\u003e\n\n\u003ch3\u003eDuration of use\u003c\/h3\u003e\n\u003cp\u003eThe 200 g sachet corresponds to approximately \u003cstrong\u003e66 days of treatment\u003c\/strong\u003e at a rate of 3 g per day.\u003c\/p\u003e","brand":"Protella","offers":[{"title":"Default Title","offer_id":53446434160969,"sku":null,"price":36.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8007\/9689\/files\/1_7eaeb821-90c2-4c94-8f4d-9e34cf749626.webp?v=1774281631"},{"product_id":"omega-3-epa-et-dha-60-gelules","title":"Omega 3 EPA and DHA 60 capsules","description":"\u003ch2\u003eOmega 3 EPA and DHA – 60 Capsules | Food Supplement\u003c\/h2\u003e\n\n\u003ch3\u003eProduct Description\u003c\/h3\u003e\n\u003cp\u003eOmega 3 EPA and DHA is a food supplement in capsule form produced by Protella. Each capsule provides a concentrated dose of essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), naturally found in fatty fish. Packaged in a bottle of 60 capsules, it provides a 30-day course of treatment at a rate of 2 capsules per day.\u003c\/p\u003e\n\n\u003ch3\u003eRole of EPA and DHA\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDHA\u003c\/strong\u003e – contributes to the maintenance of normal brain function and the maintenance of normal vision \u003cem\u003e(authorized claim EC N°432\/2012)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPA and DHA\u003c\/strong\u003e – contribute to the normal function of the heart \u003cem\u003e(authorized claim EC N°432\/2012)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaternal DHA\u003c\/strong\u003e – contributes to the normal brain development of the foetus and breastfed infants \u003cem\u003e(authorized claim EC N°432\/2012)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDirections for Use\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules daily, preferably with a meal, with a large glass of water. 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This product is a food supplement and should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.\u003c\/p\u003e\n\n\u003ch3\u003eDuration of Use\u003c\/h3\u003e\n\u003cp\u003eThe bottle of 60 capsules provides a 30-day course of treatment at a rate of 2 capsules per day.\u003c\/p\u003e\n\n\u003ch3\u003eAdditional Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSource: fish oil\u003c\/li\u003e\n\u003cli\u003eStore away from heat, light, and humidity\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eNot recommended for individuals taking anticoagulants without prior medical advice\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Protella","offers":[{"title":"Default Title","offer_id":53446460342601,"sku":null,"price":27.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8007\/9689\/files\/1_5d994e8b-40ad-4a75-8b28-184b4f6cbbfe.webp?v=1774281633"},{"product_id":"collagene-hydrolyse-colpropur-d®-pasteque-180-g","title":"Colpropur D® Watermelon Hydrolyzed Collagen 180 g","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eDiscover the benefits of Colpropur D® Watermelon Hydrolyzed Collagen 180g\u003c\/h2\u003e\n\u003ch3\u003eA pure and natural source of hydrolyzed collagen\u003c\/h3\u003e\n\u003cp\u003eColpropur D® Watermelon Hydrolyzed Collagen 180g offers a powerful and natural formula ideal for supporting skin and joint health. Derived from carefully controlled hydrolysis, this collagen is quickly absorbed by the body. The watermelon flavor adds a gourmet touch, making daily intake pleasant and easy. This supplement is perfect for those who want to strengthen their skin's elasticity while promoting connective tissue repair.\u003c\/p\u003e\n\u003ch3\u003eBeneficial effects for skin and youth\u003c\/h3\u003e\n\u003cp\u003eBy choosing Colpropur D® Watermelon Hydrolyzed Collagen 180g, you benefit from a product recognized for supporting the body's natural collagen production. This essential nutrient helps reduce wrinkles and improve skin firmness. Thanks to its rapid absorption, your skin is deeply nourished and regains radiance and hydration. It is an excellent ally for rejuvenating the appearance of the face and limiting the effects of premature aging.\u003c\/p\u003e\n\u003ch3\u003eA practical solution for effective daily use\u003c\/h3\u003e\n\u003cp\u003eThe 180g powder packaging allows for precise dosage adapted to your needs. Easy to mix into your drinks or smoothies, Colpropur D® Watermelon Hydrolyzed Collagen 180g easily integrates into your health routine. Its fruity flavor encourages regular consumption, essential for visible long-term results. This supplement is therefore a practical and tasty solution to support your daily well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Protella","offers":[{"title":"Default Title","offer_id":53446484001097,"sku":null,"price":27.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8007\/9689\/files\/1_0028bdc3-72b5-46b9-a57d-68ce087393f2.webp?v=1774281633"},{"product_id":"collagene-hydrolyse-colpropur-d®-pasteque-180-g-copie","title":"Colpropur D® Hydrolysed Collagen Mango 200g","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eColpropur D® Hydrolyzed Collagen, Mango Flavor, 200g: Benefits and Use\u003c\/h2\u003e\n\u003ch3\u003eA Pure and Effective Formula for Skin Well-being\u003c\/h3\u003e\n\u003cp\u003eColpropur D® Hydrolyzed Collagen, Mango Flavor, 200g is specially designed to improve your skin's health. Thanks to its hydrolyzed form, this collagen is easily absorbed by the body, promoting the regeneration of skin tissues and contributing to wrinkle reduction. The delicate mango flavor adds a pleasant touch, making daily consumption more enjoyable. This supplement helps maintain firmness and elasticity while supporting the skin's structure for a radiant and revitalized complexion.\u003c\/p\u003e\n\u003ch3\u003eOptimal Support for Joints and Bones\u003c\/h3\u003e\n\u003cp\u003eBeyond aesthetic benefits, Colpropur D® Hydrolyzed Collagen, Mango Flavor, 200g plays a key role in the strength of your joints and skeleton. Collagen is a major component of cartilage and connective tissues, helping to reduce joint discomfort and preserve natural mobility. This supplement is therefore particularly suitable for active individuals or those prone to joint pain, offering valuable daily support through a pure and bioavailable formula.\u003c\/p\u003e\n\u003ch3\u003eDirections for Use and Advice\u003c\/h3\u003e\n\u003cp\u003eTo fully benefit from Colpropur D® Hydrolyzed Collagen, Mango Flavor, 200g, it is recommended to take a daily dose in accordance with the manufacturer's instructions. Easy to dissolve in a cold or warm drink, it seamlessly integrates into your health routine. For optimal effectiveness, regular intake over several weeks is advised. Remember to also adopt a balanced diet and good hydration to enhance the effects of collagen on the body.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Protella","offers":[{"title":"Default Title","offer_id":53446497567049,"sku":null,"price":27.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8007\/9689\/files\/1_6500fa20-468e-4a75-b90d-5c86f96096bc.webp?v=1774281635"},{"product_id":"ashwagandha-ksm66-600-mg-60-capsules","title":"Ashwagandha KSM66 600mg 60 capsules","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eAshwagandha KSM66 600 mg-60 capsules: A natural ally for your well-being\u003c\/h2\u003e\n\u003ch3\u003eWhat is Ashwagandha KSM66 600 mg-60 capsules?\u003c\/h3\u003e\n\u003cp\u003eAshwagandha KSM66 600 mg-60 capsules is a high-quality food supplement, formulated from concentrated KSM66 Ashwagandha root extract. Each capsule contains 600 mg of this standardized extract, recognized for its adaptogenic properties. This product is ideal for those who wish to strengthen their resistance to stress, improve their vitality, and support the general balance of the body in a natural and effective way.\u003c\/p\u003e\n\u003ch3\u003eBenefits and main uses\u003c\/h3\u003e\n\u003cp\u003eAshwagandha KSM66 capsules are widely used for their multiple benefits. They help reduce stress and anxiety, promote quality sleep, and support mental and physical strength. By stimulating energy production, they also contribute to improving concentration and daily performance. This supplement is intended for adults seeking natural support to manage the demands of modern life.\u003c\/p\u003e\n\u003ch3\u003eProduct quality and safety\u003c\/h3\u003e\n\u003cp\u003eThis Ashwagandha supplement is manufactured according to rigorous standards guaranteeing purity and effectiveness. The KSM66 extract is known for its high concentration of active ingredients, without artificial additives or fillers. The 60 capsules offered provide a complete course of treatment, easy to integrate into a health routine. This product complies with European regulations and is suitable for consumers concerned about their health and the naturalness of ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Protella","offers":[{"title":"Default Title","offer_id":53446520930633,"sku":null,"price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8007\/9689\/files\/1_bec16cbe-ee5b-4972-bc67-e51148e790e2.webp?v=1774281636"},{"product_id":"creme-de-riz-speculos-500g","title":"Speculoos Rice Cream 500g","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eAll about 500g Speculoos Rice Cream\u003c\/h2\u003e\n\u003ch3\u003eWhat is Rice Cream?\u003c\/h3\u003e\n\u003cp\u003eRice Cream is a culinary preparation made from rice flour, appreciated for its soft texture and neutral taste that pairs perfectly with many flavors. It is an ideal ingredient for desserts, particularly popular in traditional French recipes. It is easy to digest and suitable for the whole family, including children and people sensitive to gluten. Rice Cream is also a healthy source of energy and offers balanced nutritional intake, making it a preferred choice for gourmet and light snacks.\u003c\/p\u003e\n\u003ch3\u003eSpecificities of the Speculoos version\u003c\/h3\u003e\n\u003cp\u003eThe 500g Speculoos Rice Cream stands out with the subtle addition of speculoos flavors, a warm and spicy taste based on cinnamon, vanilla, and caramel. This gourmet combination brings a touch of originality to the classic recipe, transforming a simple cream into a refined dessert. This product is ideal for culinary novelty enthusiasts and those who wish to vary their daily pleasures. Packaged in a 500g bag, it allows for several sweet preparations or dairy desserts, while offering excellent value for money.\u003c\/p\u003e\n\u003ch3\u003eUsage tips and gourmet recipes\u003c\/h3\u003e\n\u003cp\u003eTo fully enjoy Speculoos Rice Cream, it is advisable to prepare it using gentle cooking to preserve its creamy texture. It can be used to create various desserts such as dessert creams, puddings, or as a base for moist cakes. Adding milk or a plant-based drink allows the recipe to be adapted to tastes and dietary needs. This preparation is also perfect for making sweet and comforting snacks, bringing softness and pleasure at any time of the day.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Protella","offers":[{"title":"Default Title","offer_id":53446746833225,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8007\/9689\/files\/1_510cef95-17ee-4939-8fdf-d215e9dfb2f4.webp?v=1774281648"},{"product_id":"pate-a-tartiner-proteinee-bonbon-crisp-200g","title":"BonBon Crisp Spread 200g","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eDiscover BonBon Crisp Spread - 200g: indulgence and crunch combined\u003c\/h2\u003e\n\u003ch3\u003eA delicious and original spread\u003c\/h3\u003e\n\u003cp\u003eBonBon Crisp 200g spread perfectly combines sweetness and crunch to offer a unique taste experience. Made with carefully selected ingredients, this spread stands out for its smooth texture enriched with small crispy bits that will delight lovers of authentic flavors. Its intense aroma recalls the best artisanal recipes, ideal for enhancing your bread, pancakes, or waffles daily.\u003c\/p\u003e\n\u003ch3\u003eA practical and economical format\u003c\/h3\u003e\n\u003cp\u003eThe 200g jar of BonBon Crisp spread is designed to meet all desires without waste. Easy to open and close, it ensures optimal freshness preservation. This practical format is suitable for families as well as individuals living alone, offering a perfect balance between quantity and conservation. Take it everywhere for a gourmet snack at any time of the day.\u003c\/p\u003e\n\u003ch3\u003eVersatility and pleasure for all ages\u003c\/h3\u003e\n\u003cp\u003eVersatile, this spread will appeal to young and old alike thanks to its delicate taste and surprising texture. It integrates perfectly into various recipes, from simple spreading on bread to use in pastry to enhance your tarts or muffins with a crispy touch. Suitable for breakfast as well as for a gourmet snack, BonBon Crisp is a safe bet for all occasions.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Protella","offers":[{"title":"Default Title","offer_id":53455207006537,"sku":null,"price":11.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8007\/9689\/files\/BonbonCrisp.webp?v=1774281651"},{"product_id":"whey-proteine-1-kg-neutre","title":"Whey protein 1 kg - Your choice","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eThe benefits of 1kg Unflavored Whey Protein for your sports nutrition\u003c\/h2\u003e\n\u003ch3\u003eA pure and versatile source of whey protein\u003c\/h3\u003e\n\u003cp\u003e1kg unflavored whey protein is a high-quality protein source, recognized for its richness in essential amino acids. It is perfect for athletes and individuals looking to increase their daily protein intake. Its neutral taste allows for versatile use, easily mixable with your favorite drinks or recipes, without altering their flavor. This whey thus helps you meet nutritional needs to promote muscle maintenance and reconstruction.\u003c\/p\u003e\n\u003ch3\u003eOptimizing muscle recovery after exercise\u003c\/h3\u003e\n\u003cp\u003eAfter an intense workout, unflavored whey protein facilitates rapid and effective muscle recovery. Its high digestibility allows for quick protein absorption, providing the necessary elements to repair stressed muscle fibers. It also helps reduce fatigue and improve performance during subsequent sessions. This supplement is therefore an essential ally for all those who wish to progress and optimize their sports training.\u003c\/p\u003e\n\u003ch3\u003eA supplement easily integrated into a balanced diet\u003c\/h3\u003e\n\u003cp\u003eThanks to its neutral taste and pure composition, this whey protein can be easily integrated into different types of diets, whether hypocaloric, high-protein, or for mass gain. It can be taken in the morning, after training, or as a snack to increase protein intake without adding superfluous sugars or fats. 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